Train your techniques with the Allien Training Self Defence Dummy Vinyl 180cm, a versatile training partner designed for a wide range of martial arts and combat sports.

With its 180 cm size and durable vinyl construction, this training dummy provides a practical way to practice techniques that normally require a training partner. It is suitable for MMA, Brazilian Jiu-Jitsu (BJJ), Wrestling, Grappling, self-defence training, and throwing exercises.

The dummy can be used for practicing takedowns, throws, grappling movements, ground techniques, positional drills, and other combat-sport exercises. It is particularly useful for individual training sessions at home, in martial arts academies, gyms, or professional training environments.

Key Features

• 180 cm training dummy

• Durable vinyl construction

• Suitable for MMA and combat-sport training

• Ideal for BJJ, Wrestling, and Grappling

• Suitable for throwing and takedown practice

• Useful for self-defence training drills

• Allows solo practice without a live training partner

• Suitable for home, gym, and martial arts academy use

• Delivered unfilled

Suitable For

• MMA

• Brazilian Jiu-Jitsu (BJJ)

• Wrestling

• Grappling

• Self-Defence Training

• Judo & Throwing Practice

• Martial Arts Training

• Ground-Fighting Drills

Important Information

The Allien Training Self Defence Dummy Vinyl 180cm is supplied without filling. Filling is not included with the product, allowing users to customize the dummy’s weight and firmness according to their training requirements.

Whether you’re working on grappling fundamentals, takedowns, throws, ground techniques, or self-defence drills, this training dummy provides a versatile option for individual combat-sport practice.